Are you ready to totally transform your life?*
The Mindset Makeover programme is a 12 week LIVE online programme with me via Zoom.
Over 12 weeks you will learn how to totally transform your mindset and open up your mind to new possibilities, in order to start living your best life!
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How does the
Programme work?
Every week, for 12 weeks you will join me for a one hour zoom call, where I will teach you the content for that module.
Each module will build on the previous one, growing your mindset and transforming your life exponentially, as we work our way through the 12 weeks. These will be LIVE Zoom calls with me so you can ask questions and share learnings with others along the way.
There will be pdfs to download with notes from each session, as well as some homework for you to complete each week. Zoom calls will be recorded so you can always watch it at your leisure if you can't make the calls.
How will it
benefit me?
- Open up your mind to new possibilities and transform your mindset
- Gain clarity on your struggles and learn strategies to overcome them
- Grow and gain balance in all four areas of Mental, Emotional, Physical and Spiritual
- Learn powerful techniques to grow confidence, calmness and positivity
- Get rid of old patterns of behaviour that aren't serving you
- Create empowering beliefs and a life you love
What Will I
Learn?
Week 1: Introduction to Mindset Transformation
- Understanding the power of mindset
- Identifying limiting beliefs
- Setting goals for personal growth and transformation
Week 2: Cultivating a Positive Mindset
- Techniques for positive thinking
- Practicing gratitude and reframing negative thoughts
- Building resilience and adopting an optimistic outlook
Week 3: Goal Setting and Action Planning
- Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals
- Creating an action plan to achieve those goals
- Overcoming procrastination and building momentum
Week 4: Building Self-awareness and Emotional Intelligence
- Recognizing and managing emotions effectively
- Developing self-awareness through mindfulness practices
- Exploring the nature of reality
Week 5: Overcoming Self-Limiting Beliefs
- Identifying and challenging self-limiting beliefs
- Reframing negative self-talk
- Building self-confidence and self-efficacy
Week 6: Managing Stress and Building Resilience
- Understanding stress and its impact on mindset and life
- Coping strategies for managing stress
- Building resilience and bounce-back ability
Week 7: Mindfulness and Meditation
- Introduction to mindfulness and meditation practices
- Cultivating mindfulness in daily life
- Increasing focus, clarity, and presence of mind
Week 8: Harnessing the Power of Visualization and Affirmations
- Using visualization techniques to manifest desired outcomes
- Creating and incorporating powerful affirmations
- Developing a vision board for inspiration and motivation
Week 9: Developing Healthy Habits
- Importance of habits in transforming mindset and life
- Strategies for developing and maintaining healthy habits
- Implementing effective self-care practices
Week 10: Cultivating a Growth Mindset
- Understanding the difference between fixed and growth mindsets
- Embracing challenges and seeing failures as opportunities for growth
- Nurturing a lifelong learning mindset
Week 11: Building Resilient Relationships
- Enhancing communication and conflict resolution skills
- Setting healthy boundaries in relationships
- Cultivating supportive and empowering connections
Week 12: Sustaining Mindset Transformation
- Reviewing progress and celebrating successes
- Strategies for maintaining positive changes in mindset and life
- Creating a personalized ongoing growth plan
So what are you
waiting for....?
If you are ready to let go of any limited beliefs and negativity that is holding you back in life from fully living your potential, then this is the course for you. Be prepared to learn lots and totally transform your life!
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*What is the
VIP Package?
The VIP Package consists of the Mindset Makeover 12 week group Programme AND 12 weeks of 1:1 Mindset and Wellness Coaching with me.
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