What is Mindset and
Wellness Coaching?
As an Accredited Mindset and Wellness Coach, I will work with you to get you from where you are now to where you want to be, using a range of techniques.
Using a holistic approach, we will work together to help you get clear about what you truly want in life and create action steps for you to take to get there.
I will help you to overcome limiting beliefs and blocks that are holding you back and we will uncover and reshape behaviours, habits and patterns of thinking that are currently preventing you from living your best life.
We will work with the four body systems of Mental, Emotional, Physical and Spiritual in order to help you achieve balance and harmony in your life.
What are the
four body systems?
In order to be truly balanced in our lives and experience true wellness, we need to consider all four body systems; the MENTAL, EMOTIONAL, PHYSICAL & SPIRITUAL.
The MENTAL system addresses achieving harmony in our thought life and thought patterns.
The EMOTIONAL system addresses achieving freedom from negative emotions of the past, the ability to love and receive love, the ability to process and release emotions in a healthy way and achieving rapport with the unconscious mind.
The PHYSICAL system addresses physical health and having the things in life we want to have.
The SPIRITUAL system addresses the ability to live congruently with our higher/true selves and to be in alignment with our purpose. It focuses on self development and practicing and experiencing our connection to a Higher Power.
How does
it work?
A 1:1 Mindset and Wellness Coaching Programme with me is for 12 weeks. During this 12 week programme we will have an hour long coaching session, once a week, via Zoom. You will also be able to contact me outside of these sessions via email and I will be there to support you throughout.
By the end of the 12 weeks, you will have developed a positive growth mindset and achieved balance in all four body systems. You will have transformed the way you feel and behave and will have tackled life's challenges head on in order to start living your best life!
You also have to option to upgrade to the VIP Package, which includes the Mindset Makeover 12 week group programme as well. (link to mindset makeover page)
Book a call with me now to discuss how to get started on your journey of transformation.
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